by recipesandmore | Apr 18, 2020 | Healthy
Servings 1 Ready In 10Min Calories: 300 Introduction About this Recipe Chia seeds are good source of fiber and also have high level of omega 3 fatty acids and can be used as a meal replacement . This recipe is good for... 
by recipesandmore | Apr 18, 2020 | Healthy
INGREDIENTS 1 cup oats 1 banana 2 eggs 1/2 cup egg whites 4 teaspoons baking powder a pinch of salt 1–2 scoops Whey protein Method Run everything through the blender on medium low speed until very well mixed. Heat a nonstick griddle to medium high heat. Add batter in... 
by recipesandmore | Apr 18, 2020 | Healthy
INGREDIENTS 6 slices of tofu, about 1/4 inch thick 8 stalks asparagus, fibrous ends removed 2 portobello mushrooms, stems removed 1 red pepper, stems and seeds removed and cut in quarters 3 Tbsp grape seed oil 2 Tbsp balsamic vinegar 1 Tbsp coriander powder 1 Tbsp... 
by recipesandmore | Apr 18, 2020 | Healthy
Banana Strawberry Protein Smoothie INGREDIENTS 1 Peeled Banana 2 cups of sliced strawberry ½ cup of water / milk 1 Scoop of Whey protein Method Place the Banana,strawberry,and milk in a blender , blend to mix until smooth .Add protein powder and mix until evenly... 
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